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Why Use an Elliptical Trainer












Elliptical trainers have been around long enough to become a
mainstream piece of fitness equipment. Each year they
increase in popularity. Many gyms and fitness centers now
have as many or more elliptical trainers than they have
treadmills.

The best way to describe an elliptical trainer is to compare it to
running on or in the air. Research shows that exercising on a
good elliptical trainer is comparable to jogging in terms of
energy expenditure and fitness benefit. All this with little or no
impact to the body. Your back, knees, hips and feet are
protected while you get full body workout.

Using the handlebars on the elliptical trainer works the upper
body in a similar manner as a Nordic Track exerciser, which of
course mimics the upper body motion of cross-country skiing.
This combination of upper and lower body workout is much
more efficient. All this means that you burn more calories in a
shorter period of time.

Many trainers talk about the “Rate of perceived exercise”
when they are discussing the benefits of using an elliptical
trainer. This means that your mind and body do not realize
that you are doing an intense workout. According to some
people this makes the workout on an elliptical trainer much
more enjoyable.

These days there are many quality elliptical trainers on the
market. Choosing one to fit you can be a problem. Good
quality manufactures like Nordic Track, Schwinn, Tunturi,
Nautilus, Life fitness, Horizon, Vision and Reebok all produce
good quality elliptical trainers. The first step in finding the right
model at the right price and that is durable is to research
reviews online and in fitness magazines.

The best way to determine what trainers will fit your workout
style is to physically try them out. This can be done at the gym
or local Y or you can visit your local dealer and ask if you can
demo the elliptical trainer. When conducting the test make
sure you do an intense workout similar to that you would
normally do at the local fitness center. Ask lots of questions,
including warranty information both from the factor and
available aftermarket warranties.

A quality elliptical trainer that fits you and is reliable will make
keeping in shape much easier and enjoyable. Ellipticals can be
used by almost anyone because they are low impact. We
believe they are a worthwhile investment into your health and
well being.

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